• It is a routine for beginner athletes who already have a little time training, as you will see when you finish an exercise immediately move on to another (if you find it very difficult you can do them separately).

• Today's routine consists of 6 pushing exercises

• If the routine is difficult for you to perform, you can reduce the difficulty, number of repetitions or sets.

• 60-90' seconds rest between sets.

Warming...

• Before performing this routine do some muscle conditioning (warm-up) before and after the workout, to avoid future injuries or possibly some kind of muscle soreness... strange, while performing the routine or afterwards.

Estos son los ejercicios:

1.- Flexiones en Pica.
~10 repeticiones~

+.. Extensión de tríceps en piso.
~15 repeticiones~

2.- Fondos.
~15 repeticiones~

+.. Flexiones.
~20 repeticiones~

3.- Tríceps en banca.
~30 repeticiones~

+.. 20 Flexiones Inclinadas.
~20 repeticiones~

• x4 Series .