Rutina de flexiones nivel intermedio para mejorar tus hombros ESP | ENG
16
About :
Street Workout SWC |
|---|
 |
|---|
Rutina de flexiones nivel intermedio
Intermediate push-up routine
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina super buena con solo flexiones, cabe a destacar que esta rutina es para personas nivel intermedio, tiene algunos ejercicios que son algo dificiles de dominar.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I am ramsses and next I will bring you a super good routine with only push-ups, it should be noted that this routine is for intermediate level people, it has some exercises that are somewhat difficult to master.Video
Video
Haremos como primer ejercicio las flexiones normales, luego haremos sin descansar flexiones diamantes y luego haremos flexiones a dedos abierta, esto sera un super set y luego de esto pararemos y luego haremos flexiones indu y terminaremos con flexiones supinas.
We will do normal push-ups as a first exercise, then we will do diamond push-ups without resting and then we will do open finger push-ups, this will be a super set and after this we will stop and then we will do indu push-ups and finish with supine push-ups.
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
|
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
19 views
a year ago
$
17 views
a year ago
$
9 views
2 years ago
$
8 views
a year ago
$
10 views
a year ago
$
More Videos
1 views
2 years ago
$
10 views
a year ago
$
2 views
a year ago
$
10 views
3 months ago
$
12 views
a year ago
$
28 views
11 months ago
$
5 views
a month ago
$
27 views
a year ago
$
9 views
a year ago
$
9 views
a year ago
$
5 views
9 months ago
$
5 views
3 years ago
$
5 views
11 months ago
$
27 views
2 years ago
$
6 views
8 months ago
$
4 views
2 years ago
$
7 views
2 years ago
$
52 views
a year ago
$
10 views
3 months ago
$
9 views
2 years ago
$
77 views
3 months ago
$
5 views
a year ago
$
4 views
5 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account