Rutina de flexiones profundas para tus hombros y espalda ESP | ENG
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Ejercicios de flexiones profundas con mini paralelas
Deep push-ups exercises with mini parallels
Saludos amigos y amigas de
Hive
y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere una rutina de flexiones profundas que podemos hacer en nuestra casa, como vemos yo uso paralelas, pero pueden usar bloques, banquillos, o cualquier cosa que los levante un poco del suelo para hacer esta rutina.Greetings friends of
Hive
and colleagues from the community full sports, I am ramsses and below I will bring you a routine of deep push-ups that we can do at home, as we see I use parallels, but you can use blocks, benches, or anything that lifts you a little off the ground to do this routine.Video
Video
La rutina es muy buena para la espalda y los hombros ya que al bajar la flexion profunda nuestros hombros y espalda se estiran para hacer una mayor fuerza y trabajo, esto tambien debe hacerse despues de calentar, ya que si no calentamos bien puede ocasionarnos lesiones.
The routine is very good for the back and shoulders since when we lower the deep flexion our shoulders and back are stretched to do greater strength and work, this should also be done after warming up, since if we do not warm up well it can cause injuries..
Flexiones profundas abiertas 10 repeticiones 3 sets.
Deep open push-ups 10 repetitions 3 sets.
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Flexiones profundas supinadas 10 repeticiones 3 sets.
Deep supinated push-ups 10 repetitions 3 sets.
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Flexiones profundas a 3 dedos 10 repeticiones 3 sets.
Deep 3-finger push-ups 10 repetitions 3 sets.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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