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Hello everyone and a warm greeting friends and friends of SWC, I'm Luis Romero @pimoswo, I'm part of the Streetworkout community on the hive blockchain. Today I bring you some exercises to work our biceps which are super simple to perform and super effective to have great biceps. I did these exercises in the "park" which has some weights. If you don't have that material don't worry you can replace this exercise with any variation of barbell chin ups.
Éstos ejercicios los seleccioné para que puedan incluirlos en sus rutinas de de biceps. También les dejo una rutina acá abajo que incluye todos los ejercicios que verán a continuación. Espero se animen a intentar incluir aunque sea un ejercicio en sus rutinas de biceps. Sin más que decir los dejo con los ejercicios. 💪🏽
I selected these exercises so you can include them in your biceps routines. I also leave you a routine below that includes all the exercises you will see below. I hope you are encouraged to try to include at least one exercise in your biceps routines. Without further ado, I'll leave you with the exercises. 💪🏽
EJERCICIO | REPETICIONES | SERIES |
---|---|---|
DOMINADA SUPINA | 8 - 10 | 2 - 4 |
DOMINADA INTERCALADA | 5 - 8 | 2 - 4 |
CURL DE BICEPS | 8 - 12 | 2 - 4 |
FLEXIONES SUPINAS | 10 - 12 | 2 - 4 |
EXERCISES | REPETITIONS | SERIES | |
---|---|---|---|
CHIN UPS | 8 - 10 | 2 - 4 | |
PULL UPS INTERCALATED | 5 - 8 | 2 - 4 | |
BICEPS CURL | 8 - 12 | 2 - 4 | |
SUPINE PUSH UPS | 10 - 12 | 2 - 4 |
Muchísimas gracias por ver el vídeo espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post. 👋🏽
Thank you very much for watching the video I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post. 👋🏽
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