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Hello everyone and a warm greeting friends and friends of SWC, I'm Luis Romero @pimoswo, I'm part of the Streetworkout community on the hive blockchain. Today I bring you a routine a little more complicated than the ones I usually bring, it is an intermediate level routine to achieve the front lever, a static that requires good base and traction strength. ⚓
Ésta rutina está compuesta de 5 ejercicios para trabajar de la forma más completa el front lever tanto la fuerza de press, hale y resistencia de aguante, esta rutina la realizo yo actualmente y de verdad me funciona muchísimo y espero este también sea su caso. No recomiendo realizar esta rutina sin una buena base en la progresiones ya que hay que tratar de hacer los ejercicios lo mejor posible. Sin más nada que decir... Comenzamos!! ⚓
This routine is composed of 5 exercises to work in the most complete way the front lever both the strength of press, hale and endurance resistance, I currently perform this routine and it really works me a lot and I hope this is also your case. I do not recommend doing this routine without a good base in the progressions because you have to try to do the exercises as best as possible. Nothing more to say... Let's get started! ⚓
Ejercicio 1:
2 Reps
2 Series
Ejercicio 2:
2 Reps
2 Series
Ejercicio 3:
5 Reps
3 Series
Ejercicio 4:
4 Series
Ejercicio 5:
10 Segundos
2 Series
Exercise 1:
2 Reps
2 Series
Exercise 2:
2 Reps
2 Series
Exercise 3:
5 Reps
3 Series
Exercise 4:
4 Series
Exercise 5:
10 Seconds
2 Series
Muchísimas gracias por ver el vídeo espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post. 👋🏽
Thank you very much for watching the video I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post. 👋🏽
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