Combination bicep and shoulder routine 💪🏻💪🏻
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Rutina de bicep y hombro combinado 💪🏻💪🏻
Combination bicep and shoulder routine 💪🏻💪🏻
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Hola a todos amigos de SWC y Hive, soy Nestor Rodriguez @nestorrdz-30. El día de hoy les traigo un poco de lo que es mi rutina de bíceps y hombro combinado, esta rutina la hago una vez por día, es un poco avanzado pero te dejara con esos hombros y bíceps más fuertes y definidos, bueno sin más nada que decir aquí vamos con el post 🦾🦾😎
Hello everyone SWC and Hive friends, I'm Nestor Rodriguez @nestorrdz-30. Today I bring you a little bit of what is my combined biceps and shoulder routine, I do this routine once a day, it's a little advanced but it will leave you with those stronger and more defined shoulders and biceps, well without anything else to say here we go with the post 🦾🦾😎.
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Muchísimas gracias por ver mi post, puedo decir que esta rutina me gusta mucho porque me ayuda tanto con el rendimiento y la fuerza tanto de empuje y jale, también porque te ayuda a marcar y definir esos músculos que cuesta mucho definir, espero que les haya gustado, estén atentos al próximo post que se viene 😎🦾🦾
Thank you very much for watching my post, I can say that I really like this routine because it helps me so much with performance and strength both push and pull, also because it helps you to mark and define those muscles that costs a lot to define, I hope you liked it, stay tuned for the next post that is coming 😎🦾🦾😎🦾.
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