Martes de "Push Up"(23 de abril 2024)🔄Tuesday of "Push Up"(April 23, 2024)ESP|ENG]
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Saludos a toda la comunidad de SWC y Hive 🙋🏻♂️🤸🏻♂️.
Inicio está semana de entrenamiento desde ayer, martes (23 de abril 2024) con ejercicios de "Push Up" avanzado.
Empezando con resistencia de "Full Planche", que en este caso fueron 11 segundos de "Hold" y 5 de "Push Up". Luego lo siguiente fueron pequeños combos en el suelo y, por último, combos en las minis-paralelas.
Sé que no mostré tanta capacidad como debería, pero aunque el cuerpo no pueda, la disciplina y constancia es lo que cuenta 🙌🏻🔥.
Greetings to all the SWC and Hive community 🙋🏻♂️🤸🏻♂️.
I start this week of training from yesterday, Tuesday (April 23, 2024) with advanced Push Up exercises.
Starting with "Full Planche" resistance, which in this case was 11 seconds of "Hold" and 5 of "Push Up". Then next were small combos on the floor and finally combos on the mini-parallettes.
I know I didn't show as much ability as I should, but even if the body can't, discipline and constancy is what counts 🙌🏻🔥.
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