Día de "push Up" avanzado (27 de febrero 2024)🔄Advanced Push Up Day (February 27, 2024)[ESP|ENG]

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    neomar-oz

    Published on Feb 28, 2024
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    Saludos a toda la comunidad de SWC y Hive 🙋🏻‍♂️🙌🏻. Iniciando mi semana de entrenamiento con ejercicios y combos de "push up" (27 de febrero 2024). Esta semana he iniciado más motivado que nunca, por lo que viví en el "1° vs por modalidad". Empezando por las "push Up en full planche" que logré llegar a 7 repeticiones; hold de "full planche" máximo fue de 12 segundos. Los demás ejercicios y mini combos han sido regulares, por lo que tengo varios detalles que debo atender para tener un mejor rendimiento y desenvolvimiento a la hora ejecutar🔥.
    Greetings to the entire SWC and Hive community 🙋🏻‍♂️🙌🏻. Starting my week of training with push up exercises and combos (Feb 27th 2024). This week I started more motivated than ever, because of what I experienced in the "1st vs by modality". Starting with the "push ups in full planche" I managed to get to 7 reps; hold of "full planche" max was 12 seconds. The other exercises and mini combos have been regular, so I have several details that I must attend to have a better performance and development when executing🔥.
    nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
    see you in a future post.🙋🏻‍♂️🤸🏻‍♂️
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