Testeando mi nueva rutina de plancha 📈 ESP-ENG

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    moi-sw

    Published on May 07, 2024
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    Testeando mi nueva rutina de plancha ESP-ENG

    Testing my new plank routine ESP-ENG

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    Hola gente de Hive y SWC el dia de hoy les muestro un testeo de mi nueva rutina de plancha enfocada a base de ganar resistencia y volumen, claramente algunas posturas no me salen bien porque estoy aprovechando la mala forma para pulirlo después ya que me interesa ganar mucha resistencia en plancha y sacarle variantes mas difíciles.

    Mañana aprovecho de también mostrarles mi nueva rutina de front lever.

    Hello people from Hive and SWC, today I show you a test of my new plank routine focused on gaining resistance and volume, clearly some postures do not go well for me because I am taking advantage of the bad form to polish it later since I am interested in winning. a lot of resistance on the plank and get more difficult variations.

    Tomorrow I will also take the opportunity to show you my new front lever routine.

    Gracias amigos lectores, nos vemos en una próxima publicación.
    Thank you reader friends, see you in a future post.
    Credits
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    @moi-sw
    @moi-sw
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    @moi-sw
    @moi-sw

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    Dispositivo: Tecno spark 10c
    Device: Tecno spark 10c
    Aplicación de edición de vídeo: CapCut
    Video application : CapCut
    Traductor: DeepL logo Traductor
    Translator: DeepL logo Traductor
    Música: Niviro - Demons NCS - Copyright free
    Music: [ Niviro - Demons NCS - Copyright free ( https://youtu.be/PbEGWtcUnK0?si=bvMlU0RTknBHGBiK )

    Muchas gracias por leer mi publicación!
    Thank you very much for reading my publication!

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