Entrenamiento de plancha [ESP|ENG]
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Hola gente de hive un placer estar denuevo con ustedes, hoy les vengo a mostrar mi entrenamiento de plancha.
Me estoy enfocado en el empuje ya que no se me da aveces bien entonces trato de estar lo más parejo posible como en el front lever, mi entrenamiento está basado a base de combos los cuales hago para aumentar la fuerza y resistencia de mis planchas y otros estácticos a lo largo del tiempo está metodología me ha funcionado, lo importante es tener un buen plan de entrenamiento inteligente no tengo más nada que decir disfruta!!.
Hello hive people, it's a pleasure to be with you again, today I come to show you my plank training.
I am focused on the push since I am not good at it sometimes so I try to be as even as possible like in the front lever, my training is based on combos which I do to increase the strength and resistance of my planks and others static over time this methodology has worked for me, the important thing is to have a good intelligent training plan I have nothing more to say, enjoy!!.
EDITION DETAILS
DETALLES DE LA EDICIÓN
Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicación de edición de vídeo: CapCut
Video application : CapCut
Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor
Música: Spencer maro - Starfire
Music: Clarx - H.A.Y
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