GLÚTEOS Y PIERNAS EN CASA (6EJERCICIOS) 🍑🦵🏻🔥 | BOOTY AND LEGS AT HOME (6 Exercises) [SPA 🇪🇸- ENG 🇺🇸]
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EJERCITA TUS PIERNAS Y GLÚTEOS EN CASA, ¡SIN EXCUSAS! 🍑🦵🏻❤
EXERCISE YOUR LEGS AND GLUTES AT HOME, NO EXCUSES! 🍑🦵🏻❤
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Saludos a todos los Hivers que hacen vida en esta grandiosa Blockchain y a mis queridos amigos y compañeros de la comunidad SWC Soy Milagro De la Rosa [@milagroscdlrr], espero que estén muy bien. Acá les vengo a compartir esta rutina la cual contiene 6 ejercicios para trabajar la zona de los glúteos y las piernas. Es una rutina intensa debido a las repeticiones que deben hacer de cada ejercicio que les muestro tanto en las fotos como en el vídeo. La realicé en casa sin ningún tipo de excusas, espero les guste y pongan a prueba. 🤗💪🏻
Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow members of the SWC community, I am Milagro De la Rosa [@milagroscdlrr], I hope you are very well. Here I come to share with you this routine which contains 6 exercises to work the buttocks and legs. It is an intense routine due to the repetitions that you have to do for each exercise that I show you in the photos and in the video. I did it at home without any excuses, I hope you like it and put it to the test. 🤗💪🏻
🎥Video🎥
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Bueno amig@s, esos son los 6 ejercicios que les comparto el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post. 🙌🏻💪🏻❤️
Well friends, those are the 6 exercises that I share with you today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post. 🙌🏻💪🏻❤️
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