RUTINA DE HOMBROS EN PAREJA 🤜🏻🤛🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Aug 04, 2022
    About :
    Street Workout Community
    AD9C6347-79D4-4C17-A3E2-666EAD77CDAB.jpeg

    EN PAREJA TAMBIÉN SE TRABAJA FUERTE 💪🏻🔥

    IN A COUPLE YOU CAN ALSO WORK HARD 💪🏻🔥

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPA 🇪🇸
    ENG 🇺🇸
    Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy @milagroscdlrr y el día de hoy hice una rutina de hombros junto a mi amigo @hectorvr, pueden animarse a realizarla con sus parejas o amigos(as). Sin más que agregar, empecemos 💪🏻
    Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm @milagroscdlrr and today I did a shoulder routine with my friend @hectorvr, you can do it with your partners or friends. Without further ado, let's get started 💪🏻

    🎥Video🎥

    Link del video

    ▶️ [Watch on 3Speak]link de 3speak

    RUTINA: 👇🏻
    ROUTINE: 👇🏻
    EJERCICIO #1: Flexiones en Pica (15 reps x 4 series)
    EXERCISE #1: Pike Push ups (15 reps x 4 sets)
    DA8061FF-02A9-46E6-A4CD-51EE7784053E.jpeg
    EJERCICIO #2: Plancha con toque de mano (15 reps x 4 series)
    EXERCISE #2: Plank with hand touch (15 reps x 4 sets)
    423DCF87-B508-4A29-A34A-E2A9AD34FC81.jpeg
    EJERCICIO #3: Flexiones inclinadas (15 reps x 4 series)
    EXERCISE #3: Inclined push-ups (15 reps x 4 sets)
    16BAE7B0-D5E9-4ED8-B010-D14D39CFDFDC.jpeg
    EJERCICIO #4: Flexiones en parada de manos (10 reps x 4 series)
    EXERCISE #4: Handstand push ups (10 reps x 4 sets)
    11A1AEA8-27F0-49AC-A888-4AF8D5B27222.jpeg
    FEC923EC-05D8-43C6-8848-5701FB09C092.jpeg
    Bueno amigos, esa es la rutina que les comparto por el día de hoy, gracias @hectorvr por acompañarme en esta oportunidad, me divertí haciendo la rutina contigo. 💪🏻❤️ Espero les haya gustado y puedan realizarla con sus parejas o amigos(as), muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
    Well friends, that's the routine that I share with you for today, thank you @hectorvr for joining me this time, I had fun doing the routine with you. 💪🏻❤️ I hope you liked it and you can perform it with your partners or friends, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    *****

    Créditos
    Credits
    Cámara
    Camera
    @milagroscdlrr
    @milagroscdlrr
    Producción
    Prodution
    @milagroscdlrr
    @milagroscdlrr
    Milagro De la Rosa - Creando Contenido de Calidad
    Milagro De la Rosa - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    ▶️ [3Speak]link de 3speak
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