🔥EJERCICIOS QUE PUEDES REALIZAR CON UNA BANCA, PARTE 1🔥 [SPA 🇪🇸] - [ENG🇺🇸]
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8 EJERCICIOS QUE PUEDES REALIZAR CON UNA BANCA. 💪🏻🔥
8 EXERCISES YOU CAN PERFORM WITH A BENCH. 💪🏻🔥
Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy @milagroscdlrr ¿cómo están? Espero que estén bien. El día de hoy les traigo la Primera Parte de lo que será una serie de ejercicios que pueden realizar con una banca. En esta oportunidad les traigo tan solo 8 ejercicios, ya luego les comparto la 2da y 3era parte. Sin más que decir, empecemos. 🔥
Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm @milagroscdlrr How are you? I hope you are doing well. Today I bring you the first part of what will be a series of exercises that you can do with a bench. This time I bring you only 8 exercises, and then I will share with you the 2nd and 3rd part. Without more to say, let's get started. 🔥
🎥Video🎥
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Bueno amigos, esos son los 8 ejercicios que les comparto el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
Well friends, those are the 8 exercises that I share with you today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️
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