Rutina de calistenia para avanzado
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Un saludo querido amigos de Hive y de la comunidad SWC, En esta oportunidad les traigo una rutina de calistenia totalmente eficaz para nivel avanzado, consiste en 6 ejercicios los cueles son: Muscle ups, bar dips, pull ups o dominadas, dominadas con agarre invertido, fondos y flexiones en diamantes, de los cuales vamos a realizar de 4 a 5 series por ejercicios, repeticiones tal cual se las especifique en el video. Esta rutina te ayudara a superarte nuevamente , superar el siguiente nivel , esta rutina te proyectara a convertirte en un duro de la calistenia , ya que esta rutina tiene los ejercicios y repeticiones esenciales para alcanzar tu máximo nivel , al alcanzar con facilidad esta rutina puedes agregarle mas repeticiones a cada ejercicio y si la haces completamente con facilidad puedes agregarle 1 serie mas , seria un total de 6 series, esta rutina de la manera que esta estructurada es la correcta para trabajar correctamente tu cuerpo. ¡¡¡Espero que te ayude de mucho esta rutina, VAMOS CON TODO!!! 🔥.
Greetings dear friends of Hive and the SWC community, this time I bring you a totally effective calisthenics routine for an advanced level, it consists of 6 exercises which are: Muscle ups, bar dips, pull ups or pull-ups, pull-ups with inverted grip , backgrounds and push-ups in diamonds, of which we are going to perform 4 to 5 series per exercise, repetitions as specified in the video. This routine will help you improve yourself again, surpass the next level, this routine will project you to become a tough calisthenics, since this routine has the essential exercises and repetitions to reach your maximum level, when you easily reach this routine you can add more repetitions to each exercise and if you do it completely with ease you can add 1 more series, it would be a total of 6 series, this routine in the way that it is structured is the correct one to work your body correctly. I hope this routine helps you a lot, LET'S GO WITH EVERYTHING!!! 🔥.
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Un saludo querido amigos de Hive y de la comunidad SWC, En esta oportunidad les traigo una rutina de calistenia totalmente eficaz para nivel avanzado, consiste en 6 ejercicios los cueles son: Muscle ups, bar dips, pull ups o dominadas, dominadas con agarre invertido, fondos y flexiones en diamantes, de los cuales vamos a realizar de 4 a 5 series por ejercicios, repeticiones tal cual se las especifique en el video. Esta rutina te ayudara a superarte nuevamente , superar el siguiente nivel , esta rutina te proyectara a convertirte en un duro de la calistenia , ya que esta rutina tiene los ejercicios y repeticiones esenciales para alcanzar tu máximo nivel , al alcanzar con facilidad esta rutina puedes agregarle mas repeticiones a cada ejercicio y si la haces completamente con facilidad puedes agregarle 1 serie mas , seria un total de 6 series, esta rutina de la manera que esta estructurada es la correcta para trabajar correctamente tu cuerpo. ¡¡¡Espero que te ayude de mucho esta rutina, VAMOS CON TODO!!! 🔥.
Greetings dear friends of Hive and the SWC community, this time I bring you a totally effective calisthenics routine for an advanced level, it consists of 6 exercises which are: Muscle ups, bar dips, pull ups or pull-ups, pull-ups with inverted grip , backgrounds and push-ups in diamonds, of which we are going to perform 4 to 5 series per exercise, repetitions as specified in the video. This routine will help you improve yourself again, surpass the next level, this routine will project you to become a tough calisthenics, since this routine has the essential exercises and repetitions to reach your maximum level, when you easily reach this routine you can add more repetitions to each exercise and if you do it completely with ease you can add 1 more series, it would be a total of 6 series, this routine in the way that it is structured is the correct one to work your body correctly. I hope this routine helps you a lot, LET'S GO WITH EVERYTHING!!! 🔥.
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