Rutina de ejercicios para abdominales en banca [ESP | ENG]
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4 ejercicios para entrenar abdominales en banca
4 exercises for bench press abs training
Saludos queridos amigos de la comunidad Full Deportes , en esta oportunidad comparto con todos ustedes está rutina de 4 ejercicios para entrenar abdominales en banca.
Greetings dear friends of the community Full Deportes , in this time I share with all of you this routine of 4 exercises to train bench press abs.
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Video
Uno de los secretos para obtener un abdomen plano es entrenar la zona abdominal o el core con distintas variaciones de ejercicios, ya sea en barra fija, barra paralela, en el suelo o en banca, en este video podrás observar 4 ejercicios básicos que puedes realizar en el suelo como en banca.
One of the secrets to get a flat stomach is to train the abdominal area or core with different variations of exercises, either fixed bar, parallel bar, on the floor or bench, in this video you will see 4 basic exercises that you can perform on the floor and bench.
Yo siempre recomiendo a mis compañeros de entrenamientos variar las rutinas de abdominales y entrenar las distintas variaciones de entrenamientos para así obtener mayores resultados en un corto período de tiempo.
I always recommend to my training partners to vary the abdominal routines and train different variations of workouts in order to get better results in a short period of time.
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