Rutina de abdominales en barra fija, barras paralelas y banca [ESP | ENG]
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Rutina de abdominales en barra fija, barras paralelas y banca
Abdominal crunch routine on fixed bar, parallel bars and bench press
Saludos queridos amigos de la comunidad Full Deportes , en esta oportunidad comparto con todos ustedes el siguiente set de entrenamientos para los abdominales, esta rutina de entrenamientos está diseñada para trabajar completamente los abdominales bajos, medios y superiores, también podemos decir que se trabaja los músculos oblicuos y la cintura.
Greetings dear friends of the community Full Deportes , in this opportunity I share with all of you the following set of workouts for the abs, this workout routine is designed to fully work the lower, middle and upper abs, we can also say that it works the oblique muscles and waist.
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Este set de ejercicios para abdominales se ejecuta en barra fija, barras paralelas y en banca, esto con el firme propósito de trabajar la zona abdominal completa, como notaran en cada una de las barras realicé dos ejercicios diferentes con la finalidad de desarrollar un poco más de resistencia.
This set of abdominal exercises is executed in fixed bar, parallel bars and bench, this with the firm purpose of working the entire abdominal area, as you will notice in each of the bars I performed two different exercises in order to develop a little more resistance.
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Simplemente Mars •°”˜ .•°”˜
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