Preparacion Fisica y tactica en el Karate Do [ ESP | ENG ]
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Aqui le mostrate en este video por que es fundamental hacer pesas con deporte de contactos ya que nos ayuda enormemente a mejorar nuestro explosion dentro de muchas otras cosas.
Here I will show you in this video why it is essential to do weights with contact sports since it helps us enormously to improve our explosion among many other things.
Hoy hice ejercicios de explosion para la hora de arrancar o de hacer un movimiento sea mucho mas explosivo
Today I did explosion exercises so when starting or making a movement is much more explosive
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