Mi rutina mas efectiva para trabajar todo el abdomen [ESP - ENG]
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Cree esta rutina específicamente para realizarla al final de mis entrenamientos comunes, funciona muy bien para cuando no tienes tiempo de hacer una rutina elaborada de fuerza, no se te ocurren muchos ejercicios, o simplemente quieres apegarte a lo mas simple.
Está ordenada con ejercicios simples, si, pero intenta hacer cada uno con buena técnica, exigiendote al máximo y siempre intentando superarte, te aseguro que te funcionara bastante bien.
I created this routine specifically to perform at the end of my regular workouts, it works very well for when you don't have time to do an elaborate strength routine, you can't think of many exercises, or you just want to stick to the simplest.
It is ordered with simple exercises, yes, but try to do each one with good technique, pushing yourself to the maximum and always trying to improve yourself, I assure you that it will work quite well.
A lo que me refiero con "la cantidad de repeticiones que te permita seguir haciendo ejercicios" en el vídeo es, por ejemplo, si puedes realizar 20 elevaciones de rodilla al pecho llegando al fallo, el objetivo no es que llegues al fallo, el objetivo es que hagas una cantidad de repeticiones que te queme el abdomen pero que te permita realizar los siguientes ejercicios seguidos, en tal caso puedes hacer 15 repeticiones, para evitar llegar al fallo en el primer ejercicio.
Suelo realizar los ejercicios seguidos lo mas perfectos y rápidos posibles, el ciclo lo repito dos veces descansando 3 minutos entre ellos, pero esto es variable, puedes descansar menos, agregar mas ejercicios o hasta disminuir si aun no estas lista para realizar todo el ciclo, es adaptable a tus necesidades.
Sin nada mas que decir, disfruten mi vídeo, y gracias por leer.
What I mean by "the amount of repetitions that allows you to continue doing exercises" in the video is, for example, if you can perform 20 knee lifts to the chest reaching failure, the goal is not that you reach failure, the goal is that you do a number of repetitions that burns your abdomen but that allows you to perform the following exercises in a row, in which case you can do 15 repetitions, to avoid reaching failure in the first exercise.
I usually do the exercises in a row as perfect and fast as possible, I repeat the cycle twice resting 3 minutes between them, but this is variable, you can rest less, add more exercises or even decrease if you are not ready to do the whole cycle, it is adaptable to your needs.
Nothing more to say, enjoy my video, and thanks for reading.
"Todo campeón fue alguna vez un contendiente que se rehusó a dar por vencido."
- Sylvester Stallone.
"Every champion was once a contender who refused to give up."
- Sylvester Stallone.
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