Entrenando con Edixo y Valecillos [ESP|ENG]
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¡Hola! comunidad de #SWC hoy les quiero compartir lo que hice el día sábado con mis amigos @Valecillos y mi amigo @edixo. Bueno, ellos en general hicieron front lever y yo hice Dominadas lastradas.
Hice unas variaciones de Dominadas. Dominadas abiertas, Dominadas neutras Dominadas en supino, Dominadas abiertas y fondos lastrado. El peso del lastre es de aproximadamente unos 12 kilogramos. Hoy estuve un poco mal con las Dominadas ya que el hale no es mi fuerte, pero tengo que mejorar para poder ser mejor. En los fondos me sentí un poco mejor ya que en el empuje me destacó un poco más.
Espero que le haya gustado este post. voy a estar subiendo más contenido para en la comunidad, porque estoy participando en el #RetoFortis.
Nos vemos en otra publicación, y bueno siempre tengamos en cuanta la constancia, la disciplina y la perseverancia para llegar más cerca de la meta. 🔥💪🏼
Hello #SWC community, today I want to share with you what I did on Saturday with my friends @Valecillos and my friend @edixo. Well, they in general did front lever and I did ballasted Lunges.
I did some variations of Pull-ups. Open Lunges, Neutral Lunges, Supine Lunges, Open Lunges and Weighted Pullups. The weight of the ballast is about 12 kilograms. Today I was a little bad with the Pull-ups as the hale is not my forte, but I have to improve to be better. In the bottoms I felt a little better as in the push I excelled a little more.
I hope you liked this post. i will be uploading more content for in the community, because I am participating in the #FortisChallenge.
See you in another post, and well let's always keep in mind constancy, discipline and perseverance to get closer to the goal. 🔥💪🏼
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