Cómo hacer el CALIFORNIA ROLL en 6 MINUTOS [ENG/ESP]

The California is a dynamic element of medium difficulty that in order to achieve it you have to have agility and basic tricks mastered on parallel bars, since it is very different to do freestyle on the high bar than on parallel bars, it is a little more complicated. So a requirement to be able to do this trick is to master basic dynamics in parallel lines like the ones I show you at the beginning of the video

It is a very difficult dynamic to explain, especially in writing, but I will try to make a summary starting with the fact that we must practice it by progressions and step by step at the end of the parallel, this to feel more comfortable and avoid any blow or fall, since if we do inside the parallel lines we can stick our feet on the bar

The most important point is that we must first throw ourselves to the side, then do a half turn and stay in front of the bar and finally the complete turn, rotating the wrist to be able to turn. It is important to know that we need to practice it progressively to be able to understand the movement, but it is not something that complicated, they are those types of tricks in which I say "you have to do it to understand it" but with what I explain in this video you have a base to know how to start practicing it👊🏼

Finally, don't forget to have a good momentum, shrink and throw all your weight to the side where you are going to turn, if you don't you won't be able to turn, but if you do, believe me, the turn will come completely by itself, the only thing you have to do is to do is rotate with the wrist, but the same impulse and technique will make you do the twist alone, as I said before "you have to do it to understand it" having said this I hope you understand my explanations through the video and any questions you have leave it in the comments💪🏼