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Ejercicio #1: 20 sentadillas normales 5 series.
Ejercicio #2: 10 zancadas explosivas 5 series.
Ejercicio #3: 8 o 10 sentadillas a una pierna con cada pierna 5 series.
Ejercicio #4: 20 elevaciones de talón 5 series
Exercise #1: 20 normal squats 5 sets.
Exercise #2: 10 explosive lunges 5 sets.
Exercise #3: 8 or 10 one-legged squats with each leg 5 sets.
Exercise #4: 20 heel raises 5 sets.
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