vegetable salad / sliced / or grilled vegetables / stewed vegetables (we dress salads with a minimum amount of vegetable oil. As an option - white yogurt for dressing or a spoonful of sour cream) No mayonnaise! If we eat in a cafe, you can always make a special order .
⠀
Snack (if needed)
Light salad seasoned with vegetable oil / or make a sandwich of c / s bread / crispbread
Evening meal
Any fish baked / boiled / grilled, or any seafood
Fresh/stewed/grilled vegetables, any greens
You can just eat boiled egg white for dinner.
⠀
We have dinner about 3 hours before bedtime!
Woo!
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