Entrenamiento de skills de jalón [ESP | ENG]

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    josef-999

    Published on May 10, 2023
    About :
    STREET WORKOUT COMUNITY

    Entrenamiento de skills de jalón

    Pulling skills training
    Español
    Inglés
    Hola comunidad de SWC y Hive.
    Hoy les quiero compartir un video y un pequeño blog sobre mi progreso en skills de jalón.
    Hello SWC and Hive community.
    Today I want to share with you a litle blog and video about my progress in pull skills.

    photo_2023-05-10_22-27-46.jpg

    En este post les quiero mostrar mi progreso, en skills en las que les he estado poniendo empeño y esfuerzo, lograr ya mantener por varios segundo mi frontlever y backlever, pudiendo hacer negativas y presses, y viendo muy feliz que he logrado progresar.

    In this post I want to show you my progress, in skills in which I have been putting effort and effort, achieving to maintain for several seconds my frontlever and backlever, being able to do negatives and presses, and seeing very happy that I have achieved progress.

    ▶️ Watch on 3Speak

    He logrado mi press de frontlever, y negativa caminando de frontlever, y tambien he aumentado el tiempo que lo puedo sostener, de igual forma he visto mejorias en como mantengo el backlever tanto en prono como en supino.
    I have achieved my frontlever press, and negative walking frontlever, and I have also increased the time I can hold it, as well as seen improvements in how I hold the backlever in both prone and supine.

    Fotos

    Photos

    photo_1_2023-05-10_22-28-05.jpg

    photo_3_2023-05-10_22-28-05.jpg

    photo_4_2023-05-10_22-28-05.jpg

    photo_5_2023-05-10_22-28-05.jpg

    photo_6_2023-05-10_22-28-05.jpg

    photo_8_2023-05-10_22-28-05.jpg


    Agradezco mucho su atención y tiempo en leer mi bloq, y ver y apoyar mi progreso.

    Muchas gracias !

    I appreciate very much your attention and time to read my blog, and to see and support my progress. Thank you very much !
    Créditos🎬
    Créditos🎬
    Cámara📸
    Cámara📸
    @josef-999
    @josef-999
    Editor📝
    Editor📝
    @josef-999
    @josef-999
    Producción
    Production
    Dispositivo: iPhone X📱
    Device: iPhone X📱
    Portada: Picsart
    Home Page: Picsart
    Traductor: Deepl
    Translator: Deepl
    Música
    Music
    La música usada en la producción de este vídeo está libre de derechos de autor
    The music used in the production of this video is copyright free.

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    Social Media

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