Lunes de Empuje ! [ESP - ENG]
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Martes de Empuje !
| Streetworkout |
¡Hola amigos de Hive y atletas de SWC! Hoy les compartiré un pequeño video de mi entrenamiento de ayer, estoy entrenando usando el metodo ppl, asi que empiezo la semana por empuje !
Hello friends of Hive and SWC athletes! Today I will share with you a little video of my training yesterday, I am training using the ppl method, so I start the week by push !
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Empecé mi entrenamiento temprano en el día, calenté y empece con negativas de tuck planche, pero tuve que salir a hacer un delivery y empece bien mi rutina en la tarde noche, mi rutina fue:
1. 1 Negativa de tuck planche x 4
2. 4 handstand push ups x 3
3. Aguantes maximo de plancha x 4 4. Lean push ups en escalera aumentando una rep por serie x 6
1. 1 Negativa de tuck planche x 4
2. 4 handstand push ups x 3
3. Aguantes maximo de plancha x 4 4. Lean push ups en escalera aumentando una rep por serie x 6
I started my workout early in the day, warmed up and started with tuck planche refusals, but I had to go out for a delivery and started my routine in the evening, my routine went:
1. 1 Tuck planche Negative x 4
2. 4 handstand push ups x 3
3. Progression planche max hold x 4 4. Lean push ups on steps increasing one rep per set x 6
2. 4 handstand push ups x 3
3. Progression planche max hold x 4 4. Lean push ups on steps increasing one rep per set x 6
Poco a poco siento que estoy en mejorando en mis skills de empuje y acercandome a las metas que me propuse al empezar el año, es un placer compartilo aqui en hive!
Step by step I feel that I am improving in my pushing skills and getting closer to the goals I set for myself at the beginning of the year, it's a pleasure to share it here on hive!
Muchas gracias por ver y dedicar su tiempo a mi blog, espero seguir mejorando y poder aportar contenido cada día ¡vamos por más! Espero que les haya gustado mi blog y video.
Thank you very much for watching and dedicating your time to my blog, I hope to continue improving and to be able to contribute content every day, let's go for more! I hope you liked my blog and video.
@josef-999 |
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