Hola amigos y amigas de #hive y atletas de SWC este nuevo día les traigo una rutina de ejercicios explosivos para ganar mucha más fuerza, cabe destacar que los ejercicios explosivos tienen una mayor dificultad y complejidad, la verdad a mi también me cuestan un poco algunos de estos ejercicios, espero les gusten y les ayuden a progresar.
Hello friends and friends of #hive and SWC athletes this new day I bring you a routine of explosive exercises to gain much more strength, it should be noted that explosive exercises have a greater difficulty and complexity, the truth to me also cost me a little some of these exercises, I hope you like them and help them to progress.
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