Un nuevo día de cardio en la mañana [ESP-ENG]
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Un nuevo día de cardio en la mañana
A new cardio day in the morning
Hola mis amigos, de #Hive y a la comunidad de Street Workout community, espero se encuentren super bien. En esta ocasión, me complace compartir un nuevo día, mi tercer día de entrenamiento de cardio en la mañana. En esta nueva rutina, le añado algunos nuevos ejercicios y le quito otros.
Hello my friends, from #Hive and to the Street Workout community, I hope you are doing super well. On this occasion, I am pleased to share a new day, my third day of morning cardio workout. In this new routine, I'm adding some new exercises to it and taking away some others.
Este nuevo entrenamiento nos ayudará a mantener nuestras energías y no pasar el día agotados. En lo personal, les digo que está fuerte este nuevo entrenamiento. Me costó terminar la rutina, como siempre les recuerdo antes de realizar cualquier actividad física, efectuar nuestro calentamiento correspondiente. Para así evitar lesiones y entrenar sin ningún malestar.
This new workout will help us keep our energy up and not spend the day exhausted. Personally, I can tell you that this new workout is strong. I had a hard time finishing the routine, as I always remind you before doing any physical activity, to do our warm up. In order to avoid injuries and train without any discomfort.
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Bueno mis amigos, espero les haya gustado mi post, de mi tercer día entrenando cardio, gracias siempre por su gran apoyo, nos vemos en la próxima.
Well my friends, I hope you liked my post, of my third day training cardio, thank you always for your great support, see you next time.
DETALLES DE LA EDICIÓN
Dispositivo: POCO X3
Aplicación de edición de vídeo: CapCut
Traductor: DeepL logo Traductor
Música: Jim Yosef - Firefly [NCS Release])
EDITION DETAILS
Device: POCO X3
Video editing application: CapCut
Translator: DeepL logo Traductor
Music:Jim Yosef - Firefly [NCS Release])
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