Pierna y Balance [ESP|ENG]
10
About :
Un día para hacer pierna y balance
A day to do leg and balance
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Saludos amigos de #Hive y comunidad de Full Deportes, yo soy @johnlinares y hoy en la mañana hice un set de entrenamiento de pierna y balance para tener estabilidad y fuerza a la hora de realizar cualquier deporte.
Greetings #Hive friends and Full Sports community, I'm @johnlinares and today in the morning I did a leg and balance training set to have stability and strength when performing any sport.
VIDEO
Descripción
- Esta rutina consta de varios ejercicios los cuales son un poco completos y complejos a la hora de entrenar, tanto en el vídeo como imágenes se puede apreciar bastante cada movimiento con su respectiva técnica.
Description
- This routine has several exercises which are a bit complete and complex at the time of training, both in the video and images you can see quite each movement with their respective technique.
FOTOS | PHOTOS
Ejercicio 1° Exercise
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Ejercicio 2° Exercise
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Ejercicio 3° Exercise
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Ejercicio 4° Exercise
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Gracias por ver mi publicación, nos vemos en la próxima entrega!!
Thank you for viewing my publication, see you in the next installment!!
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CREDITOS | CREDITS
Cámara📷 | Camera📷
Poco X5 | @joanfh-workout
Producción🎬 | Production🎬
@johnlinares
Editor 💻 | Editor💻
Lightroom
InShot
Traductor | Translator
Deepl Traductor
Música | Music
Elliot Kings, Riggs - Paper Walls (with Mykyl) [NCS Release]
『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』
REDES SOCIALES | SOCIAL MEDIA
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