Rutina de Biceps [ ESP | ENG ]
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Saludos queridos amigos de Hive soy @joanfh-workout, hoy le voy a compartir una rutina de solo cuatro ejercicios para fortalecer el bíceps. Para estos ejercicios solo vamos a ocupar una barra fija, liga y mancuernas.
Greetings dear friends of Hive I'm @joanfh-workout, today I'm going to share with you a routine of only four exercises to strengthen the biceps. For these exercises we are only going to use a fixed bar, dumbbells and dumbbells.
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