Consigue tu V-sit con Estos Ejercicios | Get Your V-sit with These Exercises [ESP | ENG]
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Consigue tu V-sit con Estos Ejercicios
Get Your V-sit with These Exercises
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes una serie de ejercicios que te hará que puedas hacer la V-sit .
Greetings dear friends of the community SWC, In this opportunity I will share with you a series of exercises that will make you be able to do the V-sit.
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La V-sit es un estático de Street Workout y la calistenia dónde básicamente debemos llevar las rodillas a la cara dejando como punto de apollo solo las manos de manera que se forme una V con nuestro cuerpo.
The V-sit is a static of Street Workout and calisthenics where basically we must bring our knees to our face leaving only our hands as a point of support in order to form a V with our body.
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Este ejercicio trabaja los siguientes músculos abdominales: recto mayor del abdomen y en menor medida oblicuos. También participan en este movimiento los serratos y rectos femorales. Podemos sostener la posición en V durante 10 a 20 segundos y controlar tanto el movimiento al subir como al descender el cuerpo.
This exercise works the following abdominal muscles: rectus abdominis and to a lesser extent obliques. The serratus abdominis and rectus femoris also participate in this movement. We can hold the V-sit position for 10 to 20 seconds and control both the upward and downward movement of the body.
Gracias por Ver Mi Publicación Nos Vemos en una Pregunta Oportunidad.
Thank you for Viewing My Publication See you in a Question Opportunity.
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