Básicos Para Fortalecer [ESP | ENG]
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Básicos Para Fortalecer
Basics To Strengthen
Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes una rutina de básicos para fortalecer los músculos.
Greetings dear friends of the community SWC. In this opportunity I will share with you a basic routine to strengthen muscles.
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Hacer básicos es muy importante para fortalecer los músculos y evitar las lesiones, también nos ayuda a la hora de entrenar estáticos, es esencial para las articulaciones, siempre intento hacer básicos una o dos veces por semana para tener buenos resultados.
Doing basics is very important to strengthen muscles and avoid injuries, it also helps us when training static, it is essential for the joints, I always try to do basics once or twice a week to have good results.
Podemos hacer la rutina de 3 o 4 series y de 6 a 15 repeticiones de cada ejercicio, quiero aclarar que en el ejercicio 2; las dominadas mixtas debemos cambiar el agarre y hacer las mismas repeticiones de cada lado.
We can do the routine of 3 or 4 series and 6 to 15 repetitions of each exercise, I want to clarify that in exercise 2; the mixed pull-ups we must change the grip and do the same repetitions on each side.
Estoy en busca de más estáticos, para eso debo fortalecer y la mejor forma es haciendo básicos, rutina de estáticos e intentos.
I am looking for more statics, for that I must strengthen and the best way is doing basic, static routine and attempts.
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Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
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@jisus-swyc - Contenido de calidad. Hecho con mucho cariño para ustedes.
@jisus-swyc -Quality content. Made with love for you.
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