Rutina de abdominales en el suelo 💪🏽[ESP🇪🇦/ ENG🇺🇲]
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Rutina de abdominales en el suelo 💪🏽
Abs routine on the floor 💪🏽
Hola amigos de Hive y de la comunidad de SWC, voy a mostrarles una rutina de ejercicios de abdominales en el suelo.
Antes de comenzar con esta rutina recuerden hacer un buen calentamiento para no tener molestias o lesiones durante el entrenamiento.
Los ejercicios que les mostraré nos ayudarán a ganar más fuerza y definicion en nuestro físico.
Los abdominales son muy importantes que los entrenemos porqué esto nos servirá para mejorar en los básicos o en los diferentes movimientos de estáticos.
La rutina la puedes realizar cómodamente en tu casa o en un parque, no es necesario tener ningún equipamiento.
Sin más nada que decir, disfruten del vídeo 😁 y de los ejercicios. 💪🏽
Hello friends of Hive and the SWC community, I am going to show you an abdominal exercise routine on the floor.
Before starting this routine, remember to do a good warm-up to avoid discomfort or injuries during training.
The exercises that I will show you will help us gain more strength and definition in our physique.
The abdominals are very important that we train them because this will help us improve in the basics or in the different static movements.
You can do the routine comfortably at home or in a park, it is not necessary to have any equipment.
Without anything else to say, enjoy the video 😁 and the exercises. 💪🏽
Video
Aleteo o patadas de tijeras. 4 series / 30 seg.
Aleteo o patadas de tijeras horizontales. 4 series / 30 seg.
Leg raises en suelo. 4 series / 10 reps.
Knne raises. 4 series / 12 reps.
Fluttering or scissors kicks. 4 sets / 30 sec.
Fluttering or horizontal scissors kicks. 4 sets / 30 sec.
Leg raises on the ground. 4 sets / 10 reps.
Knne raises. 4 sets / 12 reps.
Está ha sido la publicación de hoy, esperó les haya gustado y apliquen estos ejercicios en sus entrenamientos, nos vemos en un próximo post amigos. 💪🏼
This has been today's publication, I hope you liked it and apply these exercises in your training, see you in a next post friends. 💪🏼
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