Empieza La Semana Entrando Tu Abdomen [ESP]-[ENG]
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Empieza La Semana Entrando Tu Abdomen
Start the Week Entering Your Abdomen
Hola c贸mo est谩n mis queridos amigos de HIVE y SWC, en el post de hoy vengo a traerles una rutina de abdomen que estara compuesta por tan solo 5 ejercicios.
Hello how are my dear friends from HIVE and SWC, in today's post I come to bring you an abdomen routine that will be made up of only 5 exercises.
Que nos va ayudar mucho a trabajar nuestro abdomen muy bien. Esta rutina tambien les va a ayudar mucho a ganar m谩s definici贸n en ellos.
That will help us a lot to work our abdomen very well. This routine is also going to help them a lot to gain more definition in them.
Y que nos ayudar谩 a mejorar la fuerza y resistencia en nuestro abdominales.
And that will help us improve strength and endurance in our abdominals.
Bueno amigos espero que disfruten mucho de este post, sin m谩s que decir Comencemos.
Well friends I hope you enjoy this post a lot, without further ado Let's begin.
Aguantes en L Sit. 10 Seg/2 a 4 Series.
Holds in L Sit. 10 Seg/2 to 4 Sets.
Leg Raizers. 10 Reps/2 a 4 Series.
Leg Raises. 10 Reps/2 to 4 Sets.
Alpinista Crusado. 10 Reps/2 a 4 Series.
Cross Mountaineer. 10 Reps/2 to 4 Sets.
Quiebres En Drag贸n Flag. 10 Reps/2 a 4 Series.
Quiebres En Drag贸n Flag. 10 Reps/2 to 4 Sets.
Aguantes De Plancha. 10 Seg/2 a 4 Series.
Aguantes De Plancha. 10 Seg/2 to 4 Sets.
Aguantes En L Sit
Holds In L Sit
Leg Raizers
Leg Raises
Alpinista Crusado
Crusader Mountaineer
Quiebres En Drag贸n Flag
Breaks In Dragon Flag
Aguantes En Plancha
Iron Holds
Bueno amigos este fue el post del d铆a, espero que les haya gustado much铆simo.
Well friends this was the post of the day, I hope you liked it a lot.
Como pudieron ver fueron solamente 5 ejercicios que nos va ayudar aumentar nuestra fuerza y resistencia en nuestro abdomen.
As you could see, there were only 5 exercises that will help us increase our strength and resistance in our abdomen.
Cabe destacar que cada vez que realizamos un ejercicio de cualquier tipo siempre hay que calentar muy bien para no sentir ninguna molestia ya sea en las articulaciones o muscular.
It should be noted that every time we do an exercise of any kind, we always have to warm up very well so as not to feel any discomfort either in the joints or in the muscles.
Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicaci贸n, y bueno nos vemos en un siguiente post. Cu铆dense mucho mi gente.
Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people.
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