[ESP/ENG] Pilates Reformer - Ejercicios de Postura y Espalda | Posture and Back Exercises

Hello @fulldeportes Community, my name is Hernán, I am a Physical Education Teacher and Pilates Instructor.
This time I bring you a Pilates Reformer video where we are going to work on Posture and Back.😀

🏋It is directed above all for sedentary people who do little physical activity or work sitting in a chair in front of a monitor, since we lose a lot of posture unconsciously and these jobs can help improve it.

👇In the video I explain each exercise in detail, but if you have any questions about the Pilates method or how we work at our place, you can leave it to me in the comments or read this post: [ESP/ENG] Pilates Reformer - 7 Upper Body Exercises | 7 Upper Body Exercises

Canción del video: Música Chill Out | Música Electrónica Relajante (No Copyright Music)
Traductor: Google Translation
Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video

Facebook
Instagram