Tres ejercicios importante para hombros / Three important shoulder exercises [ESP/ENG]
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Los tres ejercicios fundamentales para un hombro grande
The three fundamental exercises for a big shoulder
Hola a todos amigos de Full Deportes y Hive blog Estoy de vuelta por aqui y bueno hoy queria mostrarle los ejercicios que mas me ayudaron a formar mi hombro pero esta vez desde casa ya que es donde mas suelo entrenar de esta manera, ojala les guste y les sirva.
Hello to all friends of Full Deportes and Hive blog I'm back here again and today I wanted to show you the exercises that helped me the most to train my shoulder but this time from home because that's where I usually train this way, I hope you like it and I hope you find it useful.
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En este ejercicio junto al bolso lleno de galones de agua simulamos que es una barra con peso y lo que haremos es poner nuestra espalda recta inclinada un poco hacia atras ( lo recomiendo hacer en banquito para mas comodidad) y bajaremos la mochila hasta el pecho, este es un ejercicio multifulcional perfecto para el dia de empuje.
In this exercise together with the bag full of gallons of water we simulate that it is a bar with weight and what we will do is to put our straight back leaning backwards a little (I recommend to do it on a bench for more comfort) and we will lower the backpack to the chest, this is a perfect multi-functional exercise for the day of pushing.
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En este ejercicio recomiendo hacerlo con poco peso y usando los dos brazos ya que unilateralmente es muy facil lesionarse o no tener una buena ejecucion del ejercicio, tambien si quieres mas dificultad pueden estirar el brazo para a demas de entrenar muscularmente entrenaran la articulacion.
In this exercise I recommend doing it with little weight and using both arms as unilaterally it is very easy to get injured or not have a good execution of the exercise, also if you want more difficulty you can stretch the arm to train the joint in addition to train the muscles.
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En este ejercicio y el ultimo flexionen un poco el codo y traten de usar un peso que puedan dominar para no tener lesiones, tambien pueden agarrar algo con la otra mano para tener mas estabilidad, traten de concentrarse en subir alineado con su hombro y luego controlar la bajada para una mayor estimulacion.
In this and the last exercise bend your elbow a little and try to use a weight that you can master to avoid injury, you can also grab something with the other hand for more stability, try to concentrate on going up in line with your shoulder and then control the descent for more stimulation.
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