Dia de pierna, enfoque gruteo y cuadriceps | Leg day, focus on gruteus and quadriceps [ESP|ENG]
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Dia de pierna, enfoque gruteo y cuadriceps
Leg day, focus on gruteus and quadriceps
Hola a todos amigos de Street Workout Community Hoy vamos a darle el trabajo de pierna con unos ejercicios cortos pero intenso, en estos ejercicios trate de que sean ejercicios que ayuden de verdad y tambien sean un reto, ojala les guste y comencemos.
Hello to all friends of Street Workout Community Today we are going to give you the leg work with some short but intense exercises, in these exercises I try to make them exercises that really help and are also a challenge, I hope you like them and let's get started.
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Estos ejercicios nos ayudaran mucho tambien si tienen dolores de rodilla a la hora de entrenar pierna, tambien nos ayudaran a generar fuerza en el gluteo, equilibrio y al entrenar con peso corporal lo hacemos con mas dificultad para tener una mejor activación.
These exercises will also help us a lot if you have knee pain when training leg, they will also help us to generate strength in the gluteus, balance and when training with body weight we do it with more difficulty to have a better activation.
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