Entrenamos el dragon flag. | We train the dragon flag. [ESP|ENG]
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Entrenamos el dragon flag
We train the dragon flag
Hola a todos amigos de Street Workout Community el dia de hoy vamos a entrenar un truco que tras ser vistoso tambien nos ayuda a reforzar nuestro core, lumbar y musculos abdominales, entonces vamos a darte con todo a este truco llamado dragon flag.
Hello to all friends of Street Workout Community today we are going to train a trick that after being showy also helps us to strengthen our core, lumbar and abdominal muscles, so we are going to give it all to this trick called dragon flag.
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Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
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