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Leg training in the park
- Saltos de cuerdas: 100 saltos como mínimo para un buen calentamiento
- Sentadillas con peso 60kg: 10 repeticiones por 3 series.
- Zancadas con peso 8-15kg: 10 repeticiones (cada pierna) por 3 series.
- Zancadas explosivas: Realizamos 20 repeticiones explosivas sin peso x 3 series.
- Peso muerto 40-50kg: Realizamos 10 repeticiones x 3 series.
- Jumping ropes: at least 100 jumps for a good warm-up.
- Squats with 60kg weight: 10 repetitions for 3 sets.
- Lunges with weight 8-15kg: 10 repetitions (each leg) for 3 sets.
- Explosive Lunges: We perform 20 explosive repetitions without weight x 3 sets.
- Deadlift 40-50kg: We perform 10 repetitions x 3 sets.
VIDEO
Fotografías de los ejercicios realizados:
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