8 Ejercicios efectivos para obtener el Front Lever [ESP|ENG]

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    david-mora

    Published on Jul 19, 2023
    About :
    Street Workout Community
    Publicación por: @david-mora
    Post by: @david-mora

    8 Ejercicios efectivos para obtener el Front Lever

    8 Effective Exercises to obtain the Front Lever

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    Click Aquí Para Expandir Imagen
    Un saludo para las comunidades de #Hive.
    A salute to the #Hive.
    Me había ausentado por un tiempo debido a un daño en mi dispositivo móvil el cual me dejó sin poder usarlo.
    I had been absent for a while due to damage to my mobile device which left me unable to use it.
    Luego de dos semanas de entrenamiento de Front Lever, específicamente Pull Ups de Front Lever, ahora me toca junto a @castillo-sw entrenar resistencia y/o aguante de el mismo ejercicio.
    After two weeks of Front Lever training, specifically Front Lever Pull Ups, now it's my turn with @castillo-sw to train endurance and/or stamina of the same exercise.
    En total son 8 ejercicios que considero fundamentales para el Front Lever.
    In total there are 8 exercises that I consider fundamental for the Front Lever.
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    Gracias Por ver mi Publicación
    Thank You For Viewing My Publication
    **Gracias por su valioso tiempo**
    **Thank you for your valuable time**
    Que tengan lindo día ✨
    Have a nice day ✨
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    Creating Original and Quality Content
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