Variaciones de Hale y Empuje [ESP|ENG]

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    david-mora

    Published on May 31, 2023
    About :
    Street Workout Community
    Publicación por: @david-mora
    Post by: @david-mora

    Variaciones de Hale y Empuje

    Pull and Push Variations

    VARIACIONES-jpg.jpg
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    Bienvenidos, el día de hoy les comparto mi entrenamiento variado de Hale y Empuje con ejercicios un poco diferentes a los comunes.
    Welcome, today I share with you my varied Hale and Push workout with exercises a little bit different from the common ones.
    Arqueras en Neutro
    Archers in Neutral

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    Dominadas Cerradas
    Closed Pull Ups

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    Dominadas Neutras
    Neutral Pull Ups

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    Dominadas Mixtas
    Pull Ups Mixed

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    Dominadas australianas
    Australean Pull Ups

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    Dominadas Martillo
    Hammer Pull Ups

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    Flexiones con Puños
    Push Ups With Fists

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    Fondos
    Dips

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    Flexiones con toque en Hombro
    Push Ups With Shoulder Touch

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    Flexiones Arqueras
    Archers Push Ups

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    Picas con Desplazamiento
    Pike Push Ups With Displacement

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    Video is Here

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    Gracias Por ver mi Publicación
    Thank You For Viewing My Publication
    **Gracias por su valioso tiempo**
    **Thank you for your valuable time**
    Que tengan lindo día ✨
    Have a nice day ✨
    Creando Contenido Original y de Calidad
    Creating Original and Quality Content
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    Recording
    @David-Mora
    @David-Mora
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    Edition
    @David-Mora
    @David-Mora

    "Mente Positiva, Vida Positiva"

    "Positive Mind, Positive Living"

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