Rutina para ejercitar brazos y quemar calorías / Routine to exercise arms and burn calories

Hello friends of #fulldeportes a pleasure to be back with you, this time we will perform an arm routine combined with some cardio to burn calories and lose body weight.

Exercise 1: "Lateral arm raises".

Exercise 2: "Dynamic chest".

Exercise 3: "Arm presses on chest".

Exercise 4: "Punching".

Exercise 5: "Triceps overhead extension".

Exercise 6: "Arm circles".

Exercise 7: "Push-ups with knee support".

Exercise 8: "Scissor Jumps".

Exercise 9: "Push-ups with wall support".

And ready, I hope you put into practice this routine as it is ideal to work the abdomen and is very effective. A hug😘

Translated by: Translator DeepL Video edited by: Video Maker Images edited in: Polish Pictures taken with my phone redmi 9T The background music is: Tones and I - Dance Monkey (Lirycs)