Rutina Intensa para el Pecho y Brazos 5Min🔥 [ESP | ENG] Intense Routine for Chest and Arms 5Min🔥
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Rutina Intensa para el Pecho y Brazos 5Min🔥
Intense Routine for Chest and Arms 5Min🔥
Hola mis queridos Champions de #Hive y SWC en esta oportunidad les he traÃdo una rutina muy intensa pero muy efectiva para entrenar el pecho y brazos en casa ¡Hazla conmigo!
Hello my dear Champions of #Hive and SWC this time I brought you a very intense but very effective routine to train your chest and arms at home. Do it with me!
La rutina consta de solo 5 ejercicios, y vamos a realizar 15 repeticiones de cada uno dejando 45 segundos de descanso entre cada ejercicio. Para poder obtener resultados increÃbles ésta rutina la debemos repetir entre 3 y 4 veces Dejando 1:00 a 1:30 Minutos de descanso entre cada una para no dejar entrar el músculo en reposo.
The routine consists of only 5 exercises, and we are going to perform 15 repetitions of each one, leaving 45 seconds of rest between each exercise. In order to obtain incredible results, we must repeat this routine between 3 and 4 times, leaving 1:00 to 1:30 minutes of rest between each one so as not to let the muscle enter at rest.
• Ejercicio #1: 15 Flexiones con Saltos | 45 Segundos de Descanso.
• Exercise #1: 15 Power Push Ups | 45 seconds of rest.
• Ejercicio #2: 15 Flexiones Abiertas + Normales | 45 Segundos de descanso.
• Exercise #2: 15 Open + Basic Push Ups | 45 seconds of rest.
• Ejercicio #3: 15 Flexiones Militares + Diamantes | 45 Segundos de descanso.
• Exercise #3: 15 Military + Diamond Push Ups | 45 seconds of rest.
• Ejercicio #4: 16 Flexiones Espartanas | 45 Segundos de descanso.
• Exercise #4: 16 Spartan Push Ups | 45 seconds of rest..
• Ejercicio #5: 15 Flexiones con Aplausos.
• Exercise #5: 15 Clapping Push-ups.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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