Rutina de Flexiones Nivel: Intermedio [ESP | ENG]
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Rutina de Flexiones Nivel: Intermedio
Push-up Routine Level: Intermediate
Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir una rutina de las que suelo hacer para entrenar mi pecho y brazos desde la comodidad de mi hogar, espero les guste.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share a routine that I usually do to train my chest and arms from the comfort of my home, I hope you like it.
Para el día de hoy quería subir un poco la intensidad y hacer una rutina de nivel intermedio así que vamos a trabajar de la siguiente manera: 20 Repeticiones y tan solo 1 Minuto de descanso entre cada ejercicio, es importante respetar el minuto de descanso y no más que eso para que la rutina de verdad sea efectiva. Ésta rutina la vamos a repetir un total de 4 veces.
For today I wanted to increase the intensity a bit and do an intermediate level routine so we are going to work as follows: 20 repetitions and only 1 minute of rest between each exercise, it is important to respect the minute of rest and not more than that for the routine to really be effective. We are going to repeat this routine a total of 4 times.
• Ejercicio #1: Flexiones Diamante: 20 Repeticiones | 1 minuto de descanso.
• Exercise #1: Diamond Push-Ups : 20 Repetitions | 1 minute of rest.
• Ejercicio #2: Flexiones Puño Cerrado: 20 Repeticiones | 1 minuto de descanso.
• Exercise #2: Closed Fist Push-Ups : 20 Repetitions | 1 minute of rest.
• Ejercicio #3: Flexiones Arqueras: 20 Repeticiones | 1 minuto de descanso.
• Exercise #3: Archer Push-Ups : 20 Repetitions | 1 minute of rest.
• Ejercicio #4: Flexiones con Aplauso: 20 Repeticiones.
• Exercise #4: Clapping Push-Ups : 20 Repetitions.
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