Rutina 100+ Abdominales sin descanso🔥 [ESP | ENG] Routine 100+ abs without rest🔥
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Rutina 100+ Abdominales sin descanso🔥
Routine 100+ abs without rest🔥
Hola mis queridos Champions de #Hive y SWC El día de hoy les comparto una rutina muy intensa sin descanso para tonificar y marcar el abdomen ¡Hazla conmigo!.
Hello my dear Champions of #Hive and SWC Today I share with you a very intense routine without rest to tone and mark the abdomen Do it with me!.
Ésta rutina es un poco fácil a simple vista pero al realizar todos los ejercicios seguidos sin tener ningún tipo de descanso aumenta mucho la dificultad de éstos mismos. Hoy vamos a realizar 6 ejercicios diferentes, 20 repeticiones por cada ejercicio y al terminar nos vamos a hacer 1 minuto en plancha, como mencioné anteriormente en ésta rutina no tendremos ningun tiempo de descanso entre ejercicios. Ésta rutina la debemos realizar 3 veces para obtener mejores resultados.
This routine is a bit easy at first glance, but by performing all the exercises in a row without having any type of rest, the difficulty of these exercises increases a lot. Today we are going to perform 6 different exercises, 20 repetitions for each exercise and at the end we are going to do 1 minute on plank, as I mentioned before in this routine we will not have any rest time between exercises. We must perform this routine 3 times to obtain better results.
• Ejercicio #1: Abdominales rodillas elevadas: 20 repeticiones.
• Exercise #1: Knee crunches: 20 repetitions.
• Ejercicio #2: Abdominales de combinación codo-rodilla: 20 repeticiones (10 de cada lado).
• Exercise #2: Combination elbow-knee sit-ups: 20 repetitions (10 each side).
• Ejercicio #3: Levantamiento de piernas: 20 repeticiones.
• Exercise #3: Leg raises: 20 repetitions.
• Ejercicio #4: Abdominales Bicicleta: 20 repeticiones.
• Exercise #4: Bicycle Crunche: 20 repetitions.
• Ejercicio #5: Pulsación alternando las piernas: 20 repeticiones.
• Exercise #5: Flutter kicks: 20 repetitions.
• Ejercicio #6: Toque a los talones: 20 repeticiones.
• Exercise #6: Toe reaches: 20 repetitions.
• Extra sobre codos: Plancha: 1 minuto.
• Extra: Plank on elbows: 1 minute.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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