Rutina de Tríceps en Casa [ESP | ENG]
8
About :
Rutina de Tríceps en Casa
Triceps Routine at Home
Hola mis queridos Champions de #Hive y SWC ¿cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina muy efectiva para el crecimiento del tríceps en pecho en casa, con nuestro propio peso corporal.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a very effective routine for the growth of the triceps on the chest at home, with our own body weight.
Para la rutina de hoy vamos a trabajar de la siguiente manera: 15 repeticiones por cada ejercicio y vamos a estar dejando tan solo 1 minuto de descanso entre un ejercicio y otro, a medida que vayan haciendo la rutina si sienten que un minuto no es suficiente pueden tardarse un poco más pero la idea es tener tan solo 1 minuto de descanso para que la rutina sea efectiva con una buena intensidad. Ésta rutina la debemos repetir un total de 3 veces para que sea efectiva.
For today's routine we are going to work as follows: 15 repetitions for each exercise and we are going to be leaving only 1 minute of rest between one exercise and another, as you go through the routine if you feel that one minute is not enough they can take a little longer but the idea is to have only 1 minute of rest so that the routine is effective with a good intensity. We must repeat this routine a total of 3 times to be effective.
• Ejercicio #1: Extensiones de Tríceps: 15 Repeticiones | 1 minuto de descanso.
• Exercise #1: Triceps Extensions: 15 Repetitions | 1 minute of rest.
• Ejercicio #2: Flexiones en X: 15 Repeticiones | 1 minuto de descanso.
• Exercise #2: X Pushups: 15 Repetitions | 1 minute of rest.
• Ejercicio #3: Flexiones Escalonadas: 16 Repeticiones (8 de cada lado) | 1 minuto de descanso.
• Exercise #3: Staggered Push-ups: 16 Repetitions (8 on each side) | 1 minute of rest.
• Ejercicio #4: Flexiones de Cerrada a Abierta: 16 Repeticiones (8 de cada una).
• Exercise #4: Push-ups from Closed to Open: 16 Repetitions (8 of each one).
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
18 views
a year ago
$
15 views
a year ago
$
35 views
a year ago
$
18 views
a year ago
$
9 views
a year ago
$
More Videos
30 views
10 months ago
$
4 views
8 months ago
$
28 views
9 months ago
$
10 views
2 years ago
$
11 views
a year ago
$
20 views
11 months ago
$
10 views
2 years ago
$
3 views
a year ago
$
1 views
a year ago
$
9 views
9 months ago
$
4 views
11 months ago
$
0 views
a month ago
$
3 views
3 years ago
$
2 views
a year ago
$
14 views
5 months ago
$
6 views
a month ago
$
2 views
3 years ago
$
8 views
3 years ago
$
19 views
4 months ago
$
14 views
a year ago
$
8 views
a year ago
$
10 views
3 years ago
$
12 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account