Before starting to train you should stretch your muscles very well to avoid injuries. Rest 1 minute per series and 3 minutes per exercise. For each exercise control your movements, the slower and more controlled the more effect you will have.
Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima entrega.
Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much love for you hive friends I hope you like it, see you in a next installment.
Musicalización | Music |
Musicalización La musica usada en la intro del video esta libre de derechos de autor | Music The music used in the intro of the video is copyright free |
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