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Vídeo Poderosos Ejercicios Isométricos | Powerful Isometric Exercises Video |
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Hello friends of the community of full sports and the entire platform of hive, I hope you are well enjoying the eve of Christmas, I also enjoying next to my family, but also the commitment is with the project THE GYM GOES TO YOUR HOME by the hand of his friend @attom1515 to continue bringing you a daily exercise routine for all those people who find it difficult for some reason to go to a gym can have in hive an opportunity to do so without excuses because you will not have to leave your home.
For this reason today Christmas Friday for many I will present a simple but powerful routine of isometric exercises or static exercises that aim to develop in the muscles the initial forces and then continue moving forward with higher intensities and frequencies ... I hope you can be useful and remember that exercise is health.... greetings and merry Christmas to all in hive....
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