Video Elemento Casero / Home Made Element Video

Fellow hivers in this opportunity we continue exercising and training hard to meet the objectives, this time we will include as an element of help a homemade broomstick, this type of elements help us to perform more accurately today's routine. I want to invite all the hiver who want to start physical training to visit my blog @attom1515 in the full sports community so you can find the routine of your choice and thus stay active. With nothing more to add I say goodbye until a new opportunity.

NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.