Pectorales y piernas potentes🔥💪🏽 [ESP-ENG]
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Haz esta rutina cuando no tengas mucho tiempo para entrenar, te aseguro que con dos series que realice incluso con una, sentirás que trabajaste por media hora, cuando en realidad lo hiciste en menos de 5 minutos.
Do this routine when you don't have much time to train, I assure you that with two series that you do, even with one, you will feel that you worked for half an hour, when in fact you did it in less than 5 minutes.
Este tipo de rutinas, circuitos, los ejecutó mucho cuando no tengo tiempo para entrenar, y quiero realizar algo rápido para no perder el día.
En el día de hoy realice un circuito corto, pero muy intenso y sobre todo efectivo, en el cual realizó 6 ejercicios de flexiones y 6 ejercicios de pierna totalmente seguidos sin descanso.
These types of routines, circuits, I run them a lot when I don't have time to train, and I want to do something quick so I don't waste the day. Today I did a short circuit, but very intense and above all effective, in which I did 6 push-up exercises and 6 leg exercises in a row without rest.
Esta rutina de ejercicios es perfecta en resistencia, fuerza, y sobre todo cardiovascular por la intensidad en la que se trabaja cada ejercicio, cabe acotar que en el video ejecutó 10 repeticiones por cada ejercicio, pero depende la resistencia y fuerza que tengas, puedes añadirle más repeticiones o hacer menos, de igual manera se hará un excelente trabajo en ese circuito.
This exercise routine is perfect in resistance, strength, and especially cardiovascular due to the intensity in which each exercise is worked, it should be noted that in the video he executed 10 repetitions for each exercise, but it depends on the resistance and strength you have, you can add more repetitions or do less, in the same way you will do an excellent job in that circuit.
Los logos que use son de @fulldeportes, @hive
Y @3speak.
The logos I use are from @fulldeportes, @hive And @3speak.
Las imágenes son parte de mi creatividad, edite mis fotos e imágenes con GridArt.
Images are part of my creativity, edit my photos and images with GridArt.
Espero les haya gustado mi publicación y hayan disfrutado de mi vídeo, sin más preámbulo me despido.
I hope you liked my publication and enjoyed my video, without further ado I say goodbye.
QUE TENGAN UNA EXCELENTE SEMANA BENDICIONES PARA TODOS ✨.
HAVE A GREAT WEEK BLESSINGS TO ALL ✨.
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