This exercise routine consists of 4 exercises, where we will do 4 series as I just told you, followed by 30 seconds each exercise, taking a 1-minute break at the end of each round.
Este set de entrenamiento está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Elevaciones de rodilla, skipping, sentadillas, sentadillas en salto, paso a fondo, paso a fondo en saltos, saltos en puntilla, simulando salto en cuerda.
This training set is made up of the execution of a series of exercises, among which we can mention the following: Knee raises, skipping, squats, jump squats, full step, full jump jump, toe jumps, simulating jump rope,
NIVEL PRINCIPIANTE | BEGINNER LEVEL |
Ejercicios | 4Rondas | Descanso |
Elevaciones de rodilla | 30seg | 1min descanso |
Sentadilla | 30seg | 1min descanso |
Paso a fondo | 30seg | 1min descanso |
saltos | 30seg | 1min descanso |
NIVEL INTERMEDIO | INTERMEDIATE LEVEL |
Ejercicios | 4Rondas | Descanso |
skipping | 30seg | 1min descanso |
Sentadilla en salto | 30seg | 1min descanso |
Paso a fondo en salto | 30seg | 1min descanso |
saltos de cuerda | 30seg | 1min descanso |
NIVEL AVANZADO | ADVANCED LEVEL |
Ejercicios | 4Rondas | Descanso |
skipping explosivo | 30seg | 1min descanso |
De rondilla a sentadilla explosiva | 30seg | 1min descanso |
Paso a fondo en salto con sentadilla zumo | 30seg | 1min descanso |
saltos en cuerda elevando rodillas | 30seg | 1min descanso |
***
***
La música usada en la producción del video esta libre de derechos de autor | The music used in the production of the video is free of copyright |
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account