Rutina de hombros / Shoulder routine [ENG/ESP]❤️🔥🦣
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Rutina de hombros 🔥🦣.
Shoulder routine 🔥🦣
Hola amigos y amigas de Full deportes hoy les comparto una rutina enfocada en el area de los hombros, igualmente la rutina es tan completa que también trabajas, parte superior del trapecio, abdomen, cuadriceps y biceps femoral.
Espero que les guste asi que.
¡Comencemos con la rutina!
Hello friends from Full deportes Today I share with you a routine focused on the shoulder area, but the routine is so complete that you also work the upper trapezius, abdomen, quadriceps and biceps femoris.
I hope you like it so.
Let's start with the routine!
Recuerda que la base del 100% de un resultado es:
-20% Actividad física.
-80% Nutrición.
Por ello es muy importante tener una alimentación enfocada a tu objetivo, recuerda que tener una alimentación con una calidad nutricional no es hacer dieta, es formar hábitos saludables, balancear los alimentos, sin excederse y puedes comer cualquier alimento, tomando en cuenta que los excesos y las calorías vacías no nos benefician en nada.
Remember that the basis for 100% of a result is:
-20% Physical activity.
-80% Nutrition.
Therefore it is very important to have a diet focused on your goal, remember that having a diet with a nutritional quality is not dieting, is to form healthy habits, balance food, without overdoing it and you can eat any food, taking into account that excesses and empty calories do not benefit us at all.
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Es fundamental al principio del entrenamiento o practica de un deporte la activación muscular, ya que un musculo no activo o frio puede lesionarse.
Muscle activation is fundamental at the beginning of training or practicing a sport, since an inactive or cold muscle can be injured.
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¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
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